All loads are suggested, NOT PRESCRIBED. Use your head. Train smart. Demos posted below.

Record your time and loads

Clean & Jerk Ladder

1 rep in the first set, 2 in the second and so on until you hit 5. Then come back down the ladder, 4,3,2,1. (loads women 40#-75#, men 75#-115# depending on experience)

10 OH kettlebell swings between each round.

then

30 Handstand Pushups (hardest varient for your ability). Record your time.

Tags: clean and jerk, handstand pushups, honolulu, jt netterville, kettlebell, kettlebell exercises, personal trainer honolulu, power clean, video

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