Loads are suggested, not prescribed! Use your head and train smart.
10 rounds of 10 reps per movement:
Wallball (20# men 12# women)
Ball Slam
Sumo Deadlift High Pull (24-32kg men, 12-16kg women)
Box Jump
OH Kettlebell Swing (same loads as above)
Mark your time and loads. Post it if you feel brave enough.
Tags: athletic training, daily workout, hawaii, honolulu, jt, jt netterville, kettlebell, kettlebell exercises, kettlebells, personal trainer, workout, workout of the week