The second I saw this one in the gym, I knew I had to have it in my program. Well, that’s not exactly true. My stomach dropped at how much this was going to suck, then I knew I had to have it in my program.
Tags: crossfit, demo, exercise, fitness, gym, hawaii, honolulu, jones, jt, jt netterville, med ball, medicine ball, met con, metcon, move, move fitness, move fitness and training, netterville, personal trainer, video, wall ball, wallball