I can’t even start to tell you how much fun I’ve had so far this year with the group training out in Kapiolani Park. So many awesome people have showed up so far an put out so much amazing work. It’s been a total learning experience for me watching so many people catch onto the concept of athletic based training for the first time and straight up own it. The development so far has been killer.
So here’s what we’re going to do. In order to keep this development going and to drive the work forward, we’re going to change gears slightly. I’m making the call at this point to transition the Kapiolani class indoors to Body Dynamics and the smaller group format. This way I can spend more individualized time in a much more flexible environment. We’re really going to start cranking down what was a very general conditioning format into a focused, performance development based program.
Class times: Mon/Wed/Fri at 12pm, 2pm & 6pm. Body Dynamics Performance Studio 3145 Castle St
Call or email me in advance to book your spot, as classes are limited to 5 people each. 397-3280
For anyone with outstanding Living Social vouchers for the outdoor class, you vouchers will be honored. I’m upgrading you actually to what was the premium deal on that offer. Instead of the month of large group, all vouchers will now be honored with 5 small group training session.
Remember, first class is always free*. Call or email me up and reserve your spot ASAP.
*Free session cannot be used in combination with any other promotion.