We’re going to call this one…”Around the Horn.”
Experienced men, I suggest you start with 35# TO 55# loaded on the bar. Experienced women, 15# to about 30#. Record time and loads.
5 Rounds starting with 50 reps of each in the first round, 40 in the second, 30 in the third, etc.
Ironworker Right Arm
Ironworker Left Arm
Ironworker Press Right Arm
Ironworker Press Left Arm