We’re going to call this one…”Around the Horn.”
Experienced men, I suggest you start with 35# TO 55# loaded on the bar. Experienced women, 15# to about 30#. Record time and loads.
5 Rounds starting with 50 reps of each in the first round, 40 in the second, 30 in the third, etc.
Ironworker Right Arm
Ironworker Left Arm
Ironworker Press Right Arm
Ironworker Press Left Arm
Tags: athletic training, barbell, conditioning, core, fitness, functional training, jt netterville, new york, personal trainer, press, row, upper west side, workout of the week
Posted in Uncategorized | No Comments »
I kind of feel like it’s a back to the basics kind of day. Enough with the new, big, fancy…whatever. This is all about just grabbing a barbell and moving some weight. Practice practice kids. You know what’s coming.
Tags: athletic training, barbell, exercise, functional training, jt netterville, new york, personal trainer, press, row, upper west side
Posted in fitness, functional training, jt, jt netterville, netterville, new york, personal training, strength, training | No Comments »
