Ok, so it took a little longer than I planned, but we’re back with the workouts. Please tell me you haven’t been sitting back taking advantage of the situation, Hmm?!?
Ok, here you go. Record your times and loads. Beginner men, try starting with 25# dumbbells and a 16kg kettle. Advanced, start looking somewhere around the 35# or 40# dbs and a 24kg or 28kg kettle. Beginning women, 15#dbs and a 8kg kettle. Advanced women see about something in the neighborhood of 20# or 25# dbs and a 16kg kettle.
ALL LOADS ARE MERELY SUGGESTIONS! WORK ACCORDING TO YOUR CAPACITY AND ABILITY. BE SAFE.
1 man maker
10 overhead kettlebell swings
2 man makers
10 overhead swings
3 man makers
10 overhead swings
and so on through 10 man makers.
oh, and have fun!!