After a little more of an extended break than I’d prefer, we’re back!!

First off, a big congratulations to Inga Schlingmann who’s been training with me for the last while.  After 8 weeks of training harder than she probably ever though possible, Inga finished in the top 5 at the 2010 Miss New York Pageant. For anyone that still doubts this kind of training leads to not only increased  fitness & performance levels, but to even the most stringent of aesthetic goals…here you go.

Inga, congratulations. You did some amazing work in a very short amount of time.

Now it’s your turn. WORKOUT OF THE WEEK

Refer to the videos below for instruction. Record time to completion and loads. Above all else, be safe and operate according to your abilities. Listen to your body folks.

10 Rounds of 10 Reps of the Following:

Hang Power Cleans

Deck Squats

Shoot Throughs

DB High Pulls

Box Jumps