It’s on! We had such a great response to the HoneyBadgers and their work that we’re rolling the same program for anybody looking to kick off their own weight loss program. Starting on Tuesday, April 24th at 5:30pm! (I think we said 29th this morning on the air, so check your calendars, the 24th is the correct date). We’ll run for 6 weeks, meeting every Tuesday and Thursday at 5:30 for an hour. Class size is limited so email me at jt@movefitness.us to reserve your place.
Absolute total beginners are 100% welcome. Let’s get your weight loss goals kicked off now!
Class includes:
12 60min sessions of combines cardio/strength conditioning
Weekly homework to keep you on track between class times
Nutritional tracking and guidance to help establish sustainable, healthy nutritional habits
Weigh in assessment on day 1 and weigh out on day 6
And now for something completely different. A while back I posted up a video about making your own indian clubs out of plumbing parts from Home Depot. That video can be found here.
Well as promised, they’re back. If you haven’t made the initial investment, I promise you won’t regret it. I’ve had a complete blast integrating these things into my training over the past few months. Here’s the first video and a couple of movements to get started with.
I hope you didn’t take too much time off in the interim. You’re going to need the aggregate conditioning of a sustained program for this one. That being said, here’s the suggested loads. Remember, all suggested loads are suggestions. Train at your own level and listen to your body. Push, but know when not to push any further.
Experienced men/women: 115#/65#
Intermediate men/women: 95#/45#
Beginners: 55#/30#
Sprint .25mi
15 Barbell Hang Power Clean & Jerk
Sprint .5mi
20 C&J
Sprint .75mi
25 C&J
Sprint 1mi
30 C&J
Record time and loads. All runs are to be completed at 1% incline. And if you’re not too shy, post your results on the comments page so the community can start to see where everyone is in relation to everyone else .
