Ever seen those commercials for 1-800-Dentist? Yeah, it’s like that. If you haven’t taken a trip to Home Depot’s plumbing isle….Seriously, it’s time.
Posts Tagged ‘clubbells’
Technique Video: Club Mill Casts
Saturday, October 30th, 2010Technique Video: Club Mills
Saturday, October 2nd, 2010I’ve been making a big point in these club videos about the potential benefits for joint mobility, particularly shoulder mobility…And for good reason. How many people do you see walking around your local gym, or neighborhood for that matter, that probably couldn’t even scratch their own back if they had an itch?
Beyond that though there’s a lot of strengthening and conditioning going on for all those muscles that support and protect your spine. Screw the Bender Ball folds. We’ve got your “core” conditioning right here!
Technique Video: Club Shield Casts
Saturday, September 18th, 2010I’m starting to have way too much fun with my homemade clubs. Here’s the next installment. Email with questions. If you haven’t taken the time to put together your own pair, go. Go now.
Have Fun and MOVE!
Technique Video: Swings and Casts
Saturday, August 28th, 2010And now for something completely different. A while back I posted up a video about making your own indian clubs out of plumbing parts from Home Depot. That video can be found here.
Well as promised, they’re back. If you haven’t made the initial investment, I promise you won’t regret it. I’ve had a complete blast integrating these things into my training over the past few months. Here’s the first video and a couple of movements to get started with.