Complete 10 Rounds of 10 Repetitions of the Following. Record Your Time and Any Modifications You Had To Make.

Pistol Demo Video Posted Below

Burpee Box Jump*

Pullups (assisted if needed)

Pistols

Dips (assisted if needed)

*Begin with a burpee. When jumping up from the ground, perform a box jump. Jump down from the box (if you’re comfortable jumping back and down, step down otherwise) and into the next burpee.

Pistol