The handstand pushups listed below should be done at the most difficult hspu progression possible. Watch the video for a refresher course. The db clean & Jerk….well….sometimes there just isn’t a substitute.

This entry was posted on Tuesday, March 2nd, 2010 at 5:00 am and is filed under clean, dumbbell, functional training, handstand pushups, jerk, jt, netterville, new york, personal training, upper west side, videos, workout of the week. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.