It’s kind of the granddaddy of upper body strength in so many ways. Beginning, modified, supported, there are a ton of variations that will get you to a free standing handstand pushup. Our purpose today, at least get you to the wall.

This entry was posted on Saturday, February 20th, 2010 at 5:00 am and is filed under functional training, handstand pushups, jt, netterville, new york, strength training, upper west side. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.