Inverse Ladders.
Thrusters can be either barbell or kettlebell. I’m posting both videos below.

5 Rnds

50 Thrusters (10 less each rnd)
10 HP Cleans (plus 10 each rnd)

Record modalities and load.

This entry was posted on Tuesday, May 4th, 2010 at 6:03 pm and is filed under clean, functional training, hang, jt netterville, kettlebells, new york, personal trainer, power, thrusters, upper west side, workout of the week. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.