4 Rounds of the following for time.
5 Turkish Get Ups
10 Burpees
15 PushPress
20 SumoDeadlift High Pulls
Watch your loads. The goal here is speed. Be safe, be honest with yourself and have fun! Demos are listed below.
This entry was posted
on Tuesday, January 26th, 2010 at 12:41 pm and is filed under burpee, functional training, jt netterville, new york, personal training, pushpress, SumoDeadliftHighPull, turkish get up, upper west side, workout of the week.
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