10 rounds. First round has 10 reps, second has 9, third has 8….the tenth has 1.
Use the video archives. There’s a couple of oldies in here to kick off the Christmas season.
BB Hang Squat
BB Power Clean
BB Pushpress
Cirbees
Ho ho ho.
Record your load and time.
This entry was posted
on Tuesday, December 1st, 2009 at 4:52 pm and is filed under clean, hang, jt netterville, new york, personal training, pushpress, squat, workout of the week.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
