One of the most popular words in Hollywood franchises right now, reboot. Seems we’ve got a bit of a reboot on our hands over at WestRiver. We’re bringing back the group training. But in a change of pace from the Blowouts, we’re giving things a different tone. Don’t get me wrong, the trash can will still be front and center for anyone who thinks they may be in danger of losing the battle with the evil from below. This time we’re going to be taking a little more time on developing the training technique and skills that will make you successful on your own.
So here’s the breakdown, high intensity anaerobic threshold training with a huge variety of tools, body weight, TRX, kettlebells, free weights, cardio intervals and Olympic liftingto name a few, Wednesday nights, 8pm at West River Health & Racquet Club.$20.
If you’re planning on coming, shoot me an email just so I can program the evening as efficiently as possible.