Taking a break from playing fitness documentarian this week. I’ll see you next week with another new video.
Bonus Workout of the Week.
10 Rounds of 10 reps each for time:
KB Swing (2 hands)
Burpees
SDHP (w/the same KB)
Box Jumps
Deck Squat Ball Slam
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on Saturday, May 15th, 2010 at 4:00 am and is filed under box jump, burpees, deck squats, jt netterville, kettlebell, personal trainer, SumoDeadliftHighPull, workout of the week.
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