Archive for the ‘workout’ Category
Tuesday, June 29th, 2010
Tags: abs, athletic training, box jumps, deck squat, deck squats, functional training, high pulls, inga schlingmann, jt netterville, miss New York, Miss NY, new york, personal trainer, shoot throughs, workout of the week
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Tuesday, November 24th, 2009
….in keeping with Saturday’s video theme.
As always, refer to the video archive for instruction.
50 Wall ball
10 Ball Slam
40 Wall ball
20 Ball Slam
30 Wall ball
30 Ball Slam
20 Wall ball
40 Ball Slam
10 Wall Ball
50 Ball Slam
Mark your load and time.
Posted in ball slam, functional training, jt netterville, medicine ball, new york, personal training, wall ball, week, workout | No Comments »
Tuesday, November 17th, 2009
Snatch Workout
I hope you’ve been practicing. Each of these is to be performed unilaterally, so with 1 dumbbell. You can switch hands at the midpoint of each set, or when you choose. There are demo videos for all of this, so please, go back and review.
3 Sets.
5 minutes, 3 minutes, 1 minutes of each of the following in this order.
KB Swing
KB Jerk
KB Clean & Jerk
KB Snatch
Posted in fitness, functional training, girevoy sport, jt netterville, kettlebell, new york, personal training, workout | No Comments »
Tuesday, November 10th, 2009
Refer to last week’s video for reference. Record your time and loads. Rowing intervals are to be completed on a Concept II (or similar) rowing machine. If you don’t have access to a rowing machine substitute in a SumoDeadliftHighPull at a ratio of 10m per SDHP. All jerk numbers are per arm.
Advanced kettlebell/gs lifters, double your jerk numbers.
10 kb jerks
1000m row
20 jerks
800m row
30 jerks
600m row
40 jerks
400m row
50 jerks
200m row
Posted in functional training, girevoy, jt netterville, kettlebell, new york, personal training, sport, week, workout | No Comments »
Tuesday, November 3rd, 2009
If you didn’t hit last week’s kettlebell swing workout, go back and do that.
If you did, while we’re waiting for everyone else to catch up, here’s a little extra credit.
As always, refer to the video demos for reference. Choose loads that are safe for you and be honest about your fitness level.
“Son of a Sprint”
30 thrusters
10 pullups
20 thrusters
20 pullups
10 thrusters
30 pullups
Suggested start point for advanced men is 95# bb. Advanced women 55# bb. If you can’t do a pullup, then use the lightest assistance on the assisted pullup or the heaviest pulldown you can.
This a sprint. GO FAST!
Now MOVE!
Posted in functional training, jt netterville, new york, personal training, pullups, thrusters, workout | No Comments »
Tuesday, October 13th, 2009
10 rounds. 10 reps of each in the first, 9 in the second, 8 in the third and so on through one rep of each.
Triplex Wall Ball
Burpees
Deck Squat Ball Slam (same medicine ball)
Box Jumps
Record your time and medicine ball weight.
Posted in burpee, functional training, medicine, strength, training, wall ball, workout | No Comments »
Tuesday, October 6th, 2009
4 rounds of the following
500m row
10 pullups
400m sprint
20 pushups
If you don’t have a rowing machine, substitute in 50 SumoDeadliftHighPulls at 45# for men and 30# for women. If you need to sub in assisted pullups, then do it, but only enough to just get through. Unlike some of the other workouts, this one is all about speed. I’m looking for an all out sprint for the entire time. Record your time and any accommodations you have to make.
Now MOVE!
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Tuesday, September 29th, 2009
Welcome back. Miss me?
Max rounds in 30 minutes:
10 Thrusters
10 SumoDeadliftHighPull
10 Box Jumps
1o Burpees
Record rounds and loads. The push yourself, but be honest with your ability. Refer to the video demos for technique.
Posted in athletic performance, fitness, high intensity, high pull, jt, man makers, netterville, new york, partner, personal training, strength, SumoDeadliftHighPull, technique, thrusters, training, workout | No Comments »
Tuesday, September 15th, 2009
4 rounds of the following
10 pullups (pulldowns or modified as needed)
20 ball slams (suggested 20# for intermediate men and 12# for intermediate women)
30 16″ to 24″ box jumps
40 Pushups
50 Air Squats
Mark time and loads.
Use caution and work to your own ability!
Posted in athletic performance, ball slam, fitness, functional training, high intensity, high pull, jt, kettlebell, netterville, new york, partner, personal training, strength, technique, training, workout | No Comments »
