Archive for the ‘week’ Category
Tuesday, November 24th, 2009
….in keeping with Saturday’s video theme.
As always, refer to the video archive for instruction.
50 Wall ball
10 Ball Slam
40 Wall ball
20 Ball Slam
30 Wall ball
30 Ball Slam
20 Wall ball
40 Ball Slam
10 Wall Ball
50 Ball Slam
Mark your load and time.
Posted in ball slam, functional training, jt netterville, medicine ball, new york, personal training, wall ball, week, workout | No Comments »
Tuesday, November 10th, 2009
Refer to last week’s video for reference. Record your time and loads. Rowing intervals are to be completed on a Concept II (or similar) rowing machine. If you don’t have access to a rowing machine substitute in a SumoDeadliftHighPull at a ratio of 10m per SDHP. All jerk numbers are per arm.
Advanced kettlebell/gs lifters, double your jerk numbers.
10 kb jerks
1000m row
20 jerks
800m row
30 jerks
600m row
40 jerks
400m row
50 jerks
200m row
Posted in functional training, girevoy, jt netterville, kettlebell, new york, personal training, sport, week, workout | No Comments »
Tuesday, October 6th, 2009
4 rounds of the following
500m row
10 pullups
400m sprint
20 pushups
If you don’t have a rowing machine, substitute in 50 SumoDeadliftHighPulls at 45# for men and 30# for women. If you need to sub in assisted pullups, then do it, but only enough to just get through. Unlike some of the other workouts, this one is all about speed. I’m looking for an all out sprint for the entire time. Record your time and any accommodations you have to make.
Now MOVE!
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Tuesday, September 1st, 2009
Warned you about this. Here it comes. If yo missed the late video posting on Sunday, go back and take a look.
For intermediate fitness folks, I’m suggesting the following loads. Adjust based on your own ability. Men: 30# to 40# Women: 20#
Start with your non-dominant side.
Press to failure. Do not put the load down.
Immediately push press to failure. Do not put the load down.
Immediately jerk to failure.
Switch hands without resting the load on the ground.
Repeat on the dominant side.
Rest 2 minutes.
Repeat cycle two more times. Record load and reps for each set.
Posted in complex, demo, fitness, jerk, jt, kettlebell, netterville, pushpress, strength, technique, training, week, workout | No Comments »
Tuesday, July 14th, 2009
Email me or post to comments to reserve for this week’s Thursday Blowout.
4 rounds:
10 Burpee C&J (see Saturday’s video)
10 Ball Slams
400m sprint
Time:
Load:
MB weight:
Proceed through this workout and choose loads according to your ability! Push your personal envelopes, but be safe.
Posted in ball slam, burpee, clean, complex, functional, high intensity, jt, jt netterville, new york, personal training, strength, training, week, weights, workout | No Comments »
Tuesday, July 7th, 2009
Email me or post to comments to reserve a spot in thie week’s Thursday blowout.
Refer to Saturday’s video post for instruction & technique.
As much as possible, do not put the bar down to rest. Find recovery in the catch position on the clean or in the locked out over head position.
20 Burpee cleans
5 OH barbell squats
15 Burpee cleans
10 OH BB squats
10 Burpee cleans
15 OH BB squats
5 Burpee Cleans
20 OH BB squats
bb weight:
time:
Press straight from your last clean into the overhead position. I suggest going a little lighter than you may thing you need with this one. Take stock and be honest with yourself. You decide just how intense or challenging this is. Push yourself, but know your limits and be safe.
Now MOVE!
Posted in burpee, clean, complex, functional, high intensity, jt, jt netterville, new york, personal training, strength, training, week, weights, workout | No Comments »
Tuesday, June 30th, 2009
Refer to last Saturday’s video for reference.
Choose a challenging but manageable weight. Take stock and be honest about what you can lift today. If you need to adjust in the middle of the workout, do it.
Complete as many rounds of the following in 30 minutes as possible. Record your loads.
5 H.S. Burpees
5 Pullups (or assisted if necessairy)
5 Barbell Pushpress
5 Tuck Jumps (jump, knees to chest in the air)
Now MOVE!
Posted in complex, functional, high intensity, jt, jt netterville, new york, personal training, strength, training, week, weights, workout | No Comments »
Tuesday, June 23rd, 2009
As always, be honest with yourself. Pick loads that are challenging, but safe for your performance level, turn up the music and MOVE!
Refer to the video archive for movement instruction.
30 hang squats
2 man makers
25 hang squats
4 man makers
20 hang squats
6 man makers
15 hang squats
8 man makers
10 hang squats
10 man makers
5 hang squats
12 man makers
Hang squat load:
Man maker load:
Time:
Posted in complex, functional, hang, high intensity, jt, man makers, netterville, new york, personal training, squat, week, workout | No Comments »
Tuesday, June 16th, 2009
In honor of our out of town guest this week, we’re calling this one the O.G.
3 sets.
5 minutes, 3 minutes 1 minutes. No rest in between.
Burpee into jumping pullup
Ball Slams
Total burpee pullups:
Total ball slams:
Posted in high intensity, jt, netterville, personal training, strength, training, week, workout | 1 Comment »
Tuesday, June 9th, 2009
Check the left hand side bar. One of the big pieces of feedback I’m getting is in regards to the demo videos. So I’ve added in a video archive of all our past demos to use as a reference for these workouts. Any new videos will appear there as they’re published. Now, on to the workout.
Here it is:
50 medicine ball cleans
6 man makers (choose a challenging weight. BE HONEST WITH YOURSELF. Push, but be safe)
40 medicine ball cleans
7 man makers
30 medicine ball cleans
8 man makers
20 medicine ball cleans
9 man makers
10 medicine ball cleans
10 man makers
Record time, dumbbell weight and medicine ball weight.
MOVE!
Posted in exercise, fitness, functional, high intensity, jt, man makers, netterville, new york, personal training, strength, training, week, workout | No Comments »
