Warned you about this. Here it comes. If yo missed the late video posting on Sunday, go back and take a look.
For intermediate fitness folks, I’m suggesting the following loads. Adjust based on your own ability. Men: 30# to 40# Women: 20#
Start with your non-dominant side.
Press to failure. Do not put the load down.
Immediately push press to failure. Do not put the load down.
Immediately jerk to failure.
Switch hands without resting the load on the ground.
Repeat on the dominant side.
Rest 2 minutes.
Repeat cycle two more times. Record load and reps for each set.