If you didn’t hit last week’s kettlebell swing workout, go back and do that.
If you did, while we’re waiting for everyone else to catch up, here’s a little extra credit.
As always, refer to the video demos for reference. Choose loads that are safe for you and be honest about your fitness level.
“Son of a Sprint”
Suggested start point for advanced men is 95# bb. Advanced women 55# bb. If you can’t do a pullup, then use the lightest assistance on the assisted pullup or the heaviest pulldown you can.
This a sprint. GO FAST!