Archive for the ‘thrusters’ Category
Tuesday, May 11th, 2010
Posted in ball slam , body weight squats , jt netterville , new york , personal trainer , pullups , thrusters , upper west side , workout of the week | No Comments »
Tuesday, May 4th, 2010
Posted in clean , functional training , hang , jt netterville , kettlebells , new york , personal trainer , power , thrusters , upper west side , workout of the week | No Comments »
Saturday, May 1st, 2010
“…k – e – y
Enjoy.
I’m posting the link because I know blogger likes to cut off the edge of my wide screen postings.
Posted in front , jt netterville , kettlebell , kettlebells , new york , personal trainer , squats , thrusters , upper west side , video | No Comments »
Tuesday, December 15th, 2009
Complete as many rounds of the following as possible in 30 minutes. Check the video archive for instruction.
10 Thrusters
20 Ball Slam
30 SumoDeadliftHighPull
Suggested loads for intermediate lifters:
Thrusters 35# women, 75# men
Ball Slam 10# women, 20# men
SDHP 12kg women, 24kg men
Be safe and honest about your ability level. Honesty (especially with ones self) is always the best policy.
Posted in ball slam , jt netterville , kettlebell , medicine ball , new york , SumoDeadliftHighPull , thrusters , upper west side , workout of the week | No Comments »
Tuesday, November 3rd, 2009
If you didn’t hit last week’s kettlebell swing workout, go back and do that.
If you did, while we’re waiting for everyone else to catch up, here’s a little extra credit.
As always, refer to the video demos for reference. Choose loads that are safe for you and be honest about your fitness level.
“Son of a Sprint”
30 thrusters
10 pullups
20 thrusters
20 pullups
10 thrusters
30 pullups
Suggested start point for advanced men is 95# bb. Advanced women 55# bb. If you can’t do a pullup, then use the lightest assistance on the assisted pullup or the heaviest pulldown you can.
This a sprint. GO FAST!
Now MOVE!
Posted in functional training , jt netterville , new york , personal training , pullups , thrusters , workout | No Comments »
Tuesday, September 29th, 2009
Welcome back. Miss me?
Max rounds in 30 minutes:
Record rounds and loads. The push yourself, but be honest with your ability. Refer to the video demos for technique.
Posted in athletic performance , fitness , high intensity , high pull , jt , man makers , netterville , new york , partner , personal training , strength , SumoDeadliftHighPull , technique , thrusters , training , workout | No Comments »
