Archive for the ‘snatch’ Category
Everybody loves a sequel.
Pay attention to the way you move through your day today. Much of the time, if we’re moving something, we’re moving it pretty fast. When you pick up your bag off the ground, you’re not spending as much time lifting it as slowly as possible are you? Forget it. You want to grab it and go.
6 Rounds of the following progression. Use the same barbell for all.
If you can get this one, it has applications in so many different areas. Take your time though. Make sure to get extremely comfortable with the mechanics of the thing.
Part 3: Kettlebell Snatch
Ok, last one. The dreaded Cirbie. The video is pretty self explanatory. Keys to success here, you’re no pushing this weight up with your arms. I’ll say it again. This is not an overhead press. You are throwing the weight ballistically with your hips. As the weight is ascending, allow your body to sink under the bar. This allows you to achieve lockout in your arms and keep the majority of the lifting shifted into the huge muscle groups in your legs. Bigger muscle groups = ability to lift heaver loads.