Archive for the ‘pullups’ Category

Workout of the Week

Tuesday, May 11th, 2010

Apologies for the late post. Time seems to be slipping by a little faster every single day.

Run 1 mile
2 rnds of the following
10 Thrusters (bb or KB)
20 Pullups
30 Ball Slam
40 Pushups
50 Body Weight Squats

Run 1 mile.

Mark time for entire evolution.

Posted in ball slam, body weight squats, jt netterville, new york, personal trainer, pullups, thrusters, upper west side, workout of the week | No Comments »

Workout of the Week

Tuesday, April 27th, 2010

Practice the DB Snatches. They’ll show up soon, but I want you to have time to get it right before we jump in with that.

If you do not have access to a concept 2 rowing machine for the following workout, substitute in SumoDeadliftHighPulls. 10m = 1 SDHP. Advanced men, 45# barbell or kb. Advanced women 30# bb or kb.
for time:
4 rounds. Row 250 less meters each round.
1km row (conecpt 2 rower)
10 pullups
20 burpees
30 squat jumps




Posted in burpees, concept 2, deck squats, functional training, jt netterville, jumps, new york, pullups, rowing machine, SumoDeadliftHighPull, upper west side, workout of the week | 1 Comment »

Workout of the Week

Tuesday, March 30th, 2010

4 Rounds

Run 1 mile
40 DB High Pull (bilateral)
30 Squat Jumps (bodyweight squat where you jump at the top)
20 Pullups (assisted if necessary)
10 Deck Squat Ball Slams

Run decreases by .25 mile each rnd.
Record your loads and time.


Posted in ball slam, deck, functional training, high pull, jt, jt netterville, new york, personal trainer, pullups, squat, strength training, upper west side, workout of the week | No Comments »

Workout of the Week

Tuesday, November 3rd, 2009

If you didn’t hit last week’s kettlebell swing workout, go back and do that.

If you did, while we’re waiting for everyone else to catch up, here’s a little extra credit.
As always, refer to the video demos for reference. Choose loads that are safe for you and be honest about your fitness level.
“Son of a Sprint”
30 thrusters
10 pullups
20 thrusters
20 pullups
10 thrusters
30 pullups
Suggested start point for advanced men is 95# bb. Advanced women 55# bb. If you can’t do a pullup, then use the lightest assistance on the assisted pullup or the heaviest pulldown you can.
This a sprint. GO FAST!
Now MOVE!

Posted in functional training, jt netterville, new york, personal training, pullups, thrusters, workout | No Comments »