Archive for the ‘medicine ball’ Category
Saturday, April 10th, 2010
There’s really nothing else to say about this one other than this. Practice, because you know what’s coming.
To view the video unobstructed, follow this link
http://www.youtube.com/watch?v=eA-T889vhow
Posted in deck, deck squats, dumbell, functional training, jt netterville, medicine ball, new york, personal trainer, squats, upper west side | No Comments »
Saturday, April 3rd, 2010
Who doesn’t need a little more rotational training in their program? I mean come on!!
Posted in choppers, functional, jt netterville, medicine ball, new york, personal training, strength, training, upper west side | No Comments »
Tuesday, February 23rd, 2010
Posted in ball slam, functional training, handstand pushups, jt netterville, medicine ball, new york, personal training, upper west side, wall ball, wallball, workout of the week | No Comments »
Tuesday, January 5th, 2010
Welcome to it. Let’s ratchet it up a notch. All videos are posted below the workout. If you haven’t been practicing the db box jump progressions, then sub in an unloaded, regular box jump.
You have 20 minutes to complete as many rounds of the following as possible:
5 Dumbbell box jump w/jerk
5 Deck Squat w/ Ball Slam
5 Dumbbell High Pulls.
Posted in ball slam, box jump, dumbbell, functional training, high pull, jt netterville, medicine ball, new york, upper west side, workout of the week | No Comments »
Tuesday, December 29th, 2009
Posted in ball slam, box jump, burpee, burpees, functional training, jt netterville, medicine ball, personal training, Thruster, workout of the week | No Comments »
Tuesday, December 15th, 2009
Complete as many rounds of the following as possible in 30 minutes. Check the video archive for instruction.
10 Thrusters
20 Ball Slam
30 SumoDeadliftHighPull
Suggested loads for intermediate lifters:
Thrusters 35# women, 75# men
Ball Slam 10# women, 20# men
SDHP 12kg women, 24kg men
Be safe and honest about your ability level. Honesty (especially with ones self) is always the best policy.
Posted in ball slam, jt netterville, kettlebell, medicine ball, new york, SumoDeadliftHighPull, thrusters, upper west side, workout of the week | No Comments »
Tuesday, November 24th, 2009
….in keeping with Saturday’s video theme.
As always, refer to the video archive for instruction.
50 Wall ball
10 Ball Slam
40 Wall ball
20 Ball Slam
30 Wall ball
30 Ball Slam
20 Wall ball
40 Ball Slam
10 Wall Ball
50 Ball Slam
Mark your load and time.
Posted in ball slam, functional training, jt netterville, medicine ball, new york, personal training, wall ball, week, workout | No Comments »
Tuesday, August 18th, 2009
Use the video archive for reference. Work to your capacity and be safe.
100 SumoDeadliftHighPull
10 Deck Squat Ball Slam
75 SDHP
20 Deck Squat Ball Slam
50 SDHP
30 Deck Squat Ball Slam
25 SDHP
40 Deck Squat Ball Slam
Yes, you can hate me in the morning. Suggested loads, intermediate women begin at 30# for SDHP & 10# MB. Intermediate men might want to look at 45# for SDHP and 15# MB. Listen to your body and be honest. Mark loads and time.
Posted in athletic performance, exercise, fitness, functional training, high intensity, jt, kettlebell, MB, medicine ball, netterville, new york, personal training, squat, strength, technique, training, workout | No Comments »
