After a little more of an extended break than I’d prefer, we’re back!!
First off, a big congratulations to Inga Schlingmann who’s been training with me for the last while. After 8 weeks of training harder than she probably ever though possible, Inga finished in the top 5 at the 2010 Miss New York Pageant. For anyone that still doubts this kind of training leads to not only increased fitness & performance levels, but to even the most stringent of aesthetic goals…here you go.
Inga, congratulations. You did some amazing work in a very short amount of time.
Now it’s your turn. WORKOUT OF THE WEEK
Refer to the videos below for instruction. Record time to completion and loads. Above all else, be safe and operate according to your abilities. Listen to your body folks.
I kind of feel like it’s a back to the basics kind of day. Enough with the new, big, fancy…whatever. This is all about just grabbing a barbell and moving some weight. Practice practice kids. You know what’s coming.
Submitted for your viewing pleasure: 3 perfect examples of why it’s so hard to get people to take us as fitness professionals seriously sometimes.
Read to the bottom. I do have a point to make, believe it or not.
1. Breaking news: Apparently it’s supposed to be ok to trade in your concept II and SDHPs for a video game…
2. A lot of people have seen this one before, but seriously, it bears mentioning again. Insert whatever joke you want on this one.
3. Now this one you might not have seen. It’s maybe an iota more subtle than the handjob weight, but that’d be about it.
Here’s my point. 3 things that have or I’m sure will make a killing in the marketplace. 3 things put out by people looking to take advantage of a gullible public by marketing savvy, physiologically and technically ignorant people. These three things are exactly why what we’re doing here, what Steve is doing over at EFC (see links panel) and the work of qualified performance coaches is so damn important. These pieces of marketing garbage, detritus of a system intent on maintaining an obese, ultimately sedentary and uninformed society only serve to feed our money back into the same system that keeps us fat.
Do Less Work! Get More Results!….how does that begin to make sense.
I’m preaching to the choir, but that’s ok. Stay fired up about your training. Keep pumping the gospel of performance training for fitness to your friends and sooner or later, they’ll listen.
The following is for time. If you do not have a concept II or other brand rowing machine, please substitute in a SumoDeadliftHighPull at a ratio of 1 row:10m
1mi run 250m row .75mi run 500m row .5 mi run 750m row .25 mi run 1km row
This posting comes from the “Run Out and Buy This Even Though I’m Not a Paid Representative” department here at MOVE.
I was introduced to this by my lovely sister in law last year and have sworn by it ever since. Kettlebellers and gym warriors listen up. Sore? Tight? I have 2 words for you.
Snap Heat.
Snap Heat is a beautiful innovation by someone smarter than I am. It’s a heating pad that’s filled with some kind of saline solution. There’s also a magic button inside the pad. When you press the magic button, mystical crystals begin to form and spontaneously generate heat that delivers Asgardian healing to your weary muscles.
Ok, so it’s a measured chemical reaction that delivers an immediate and steady heat that lasts for what seems like a couple of hours. Here’s the beautiful part, when you’re done and it’s gone cold, drop it in some boiling water, which resets the chemical reaction and softens the hardened crystals so the pad is reset and ready to go again.
Trust me. I’ve done the Tiger Balm patches, electric pads, microwaved towels…nothing is as consistent of a heat for as long without being plugged into the wall as this is. They’ve got different sizes and shapes for shoulders, back, neck etc. Go check it out. Thank me later.
Ok, so Saturdays are the day I usually put up my own composition, an attempt at a somewhat witty, informative and insightful look at the life changing, fountain of youth, elixor of life type movements we promote here at the blog.
Well, while I’m waiting for my nomination for a documentarian of the year award for my efforts, I’m going to take a break from that for a moment and show you something central to our philosophy here. Why do we do all this? Why work so hard.
Here’s why. Meet Johann Martin, a Hungarian athlete. He’s trained with kettles and body weight oriented movements his whole life. While you watch, please remember, in many of these clips, he’s just past his 63rd birthday. The video spans from 1967 through today. This man still maintains many of the movements at very similar loads to what he lifted in years past.
Ever seen those late night/early morning commercials for battery operated, motorized scooters for the elderly?…This is why we train so hard.
I’m always on the lookout for new tools and resources to make available to my clients and colleagues.
Here’s a couple I’ve run into or have had recommended to me over the last few weeks. The first two are particularly good for all our garage athletes.
Online Tabata Timer: http://www.beach-fitness.com/tabata/ Love this one. It’s actually a dual interval timer more than a strict Tabata timer as you can adjust your work/rest or high/low intensity intervals. Free, simple good to go.
Full Screen Stopwatch: http://www.online-stopwatch.com/full-screen-stopwatch/ Straightforward countdown timer or stopwatch.
Run Distance Calculator: http://www.walkjogrun.net/ This is an amazing little map based site that very easily lets you plan out runs near where you are. Want to know exactly where that 400m run interval outside your house starts and ends? This site shows you. You can also access preset runs others have charted in your area. Very cool.
