10 rounds of 10
Archive for the ‘high pull’ Category
Subtract 10 burpees each round.
Video demos are pasted below the workout for reference. The bb high pull demo video shows the high pull combined with the burpees. This time we’re separating them. In this workout the two movements are performed independently. Mark your loads and times.
15 BB High Pulls
10 Hang Power Cleans
5 Hang Power Clean & Jerks
Video demos posted below the workout. If you’re not comfortable with the unilateral high pull, then stick with the bilateral high pull. Record your time and loads.
Apologies for the late post everybody. We got a little carried away at The Garden on Friday watching the Knicks kind of lose interest during the 3rd period.
Welcome to it. Let’s ratchet it up a notch. All videos are posted below the workout. If you haven’t been practicing the db box jump progressions, then sub in an unloaded, regular box jump.
Welcome back. Miss me?
Max rounds in 30 minutes:
10 Box Jumps
Record rounds and loads. The push yourself, but be honest with your ability. Refer to the video demos for technique.
4 rounds of the following
If you’ve been able to work up to it by now, substitute in the kbs with a clean and jerk on the man makers. If not, just use the dbs as you normally would. In either case, these do include the front squat with each one. Refer to last week’s video demo for reference.
Refer to video archive for reference