Archive for the ‘dumbbell’ Category
Technique Video: Dumbbell Snatch
Saturday, April 24th, 2010Technique Video: Dumbbell Power Development pt 2
Saturday, March 27th, 2010Everybody loves a sequel.
Workout of the Week
Tuesday, March 2nd, 2010The handstand pushups listed below should be done at the most difficult hspu progression possible. Watch the video for a refresher course. The db clean & Jerk….well….sometimes there just isn’t a substitute.
10 DB C&J
1 HSPU
9 BD C&J
2 HSPU
8 DB C&J
3 HSPU
7 DB C&J
4 HSPU
6 DB C&J
5 HSPU
5 DB C&J
6 HSPU
4 DB C&J
7 HSPU
3 DB C& J
8 HSPU
2 DB C&J
9 HSPU
1 DB C&J
10 HSPU
Record your time and loads.
Tip & Technique Video: Dumbbell Power Development
Saturday, February 27th, 2010Pay attention to the way you move through your day today. Much of the time, if we’re moving something, we’re moving it pretty fast. When you pick up your bag off the ground, you’re not spending as much time lifting it as slowly as possible are you? Forget it. You want to grab it and go.
The moral of the story, we use power all day every day. So let’s train it.
Now MOVE!
2010′s 1st Workout of the Week
Tuesday, January 5th, 2010Welcome to it. Let’s ratchet it up a notch. All videos are posted below the workout. If you haven’t been practicing the db box jump progressions, then sub in an unloaded, regular box jump.
You have 20 minutes to complete as many rounds of the following as possible:
5 Dumbbell box jump w/jerk
5 Deck Squat w/ Ball Slam
5 Dumbbell High Pulls.
Tip & Technique Video: Box Jumps Progressions
Saturday, January 2nd, 2010Well, I promised things would get interesting in the new year, and being the man of my word that I am, here you go. There are a million ways you can progress box jumps. So starting from what we’ve already practiced, here’s a couple of different directions to get you started.
Be careful. Train safe. Have fun.
MOVE!