Archive for the ‘dumbbell’ Category
Everybody loves a sequel.
The handstand pushups listed below should be done at the most difficult hspu progression possible. Watch the video for a refresher course. The db clean & Jerk….well….sometimes there just isn’t a substitute.
Pay attention to the way you move through your day today. Much of the time, if we’re moving something, we’re moving it pretty fast. When you pick up your bag off the ground, you’re not spending as much time lifting it as slowly as possible are you? Forget it. You want to grab it and go.
Welcome to it. Let’s ratchet it up a notch. All videos are posted below the workout. If you haven’t been practicing the db box jump progressions, then sub in an unloaded, regular box jump.
Well, I promised things would get interesting in the new year, and being the man of my word that I am, here you go. There are a million ways you can progress box jumps. So starting from what we’ve already practiced, here’s a couple of different directions to get you started.