Archive for the ‘deck squats’ Category

Bonus Workout

Saturday, May 15th, 2010

Taking a break from playing fitness documentarian this week. I’ll see you next week with another new video.



Bonus Workout of the Week.

10 Rounds of 10 reps each for time:
KB Swing (2 hands)
Burpees
SDHP (w/the same KB)
Box Jumps
Deck Squat Ball Slam



Posted in box jump, burpees, deck squats, jt netterville, kettlebell, personal trainer, SumoDeadliftHighPull, workout of the week | No Comments »

Workout of the Week

Tuesday, April 27th, 2010

Practice the DB Snatches. They’ll show up soon, but I want you to have time to get it right before we jump in with that.

If you do not have access to a concept 2 rowing machine for the following workout, substitute in SumoDeadliftHighPulls. 10m = 1 SDHP. Advanced men, 45# barbell or kb. Advanced women 30# bb or kb.
for time:
4 rounds. Row 250 less meters each round.
1km row (conecpt 2 rower)
10 pullups
20 burpees
30 squat jumps




Posted in burpees, concept 2, deck squats, functional training, jt netterville, jumps, new york, pullups, rowing machine, SumoDeadliftHighPull, upper west side, workout of the week | 1 Comment »

Workout of the Week

Tuesday, April 13th, 2010

10 Rounds

10 reps each, 9 reps each, 8 reps each…1 rep each.
Record loads and time.
Deck Squat Pushpress
DB High Pull (bilateral performed w/ same db’s as above)
Burpee BB Clean
Ball Slams


Posted in ball slam, ballslam, barbell, burpees, clean, cleans, deck squats, functional training, jt netterville, new york, personal trainer, strength training, upper west side, workout of the week | No Comments »

Technique Video: Deck Squat Progressions

Saturday, April 10th, 2010
There’s really nothing else to say about this one other than this. Practice, because you know what’s coming.

To view the video unobstructed, follow this link
http://www.youtube.com/watch?v=eA-T889vhow

Posted in deck, deck squats, dumbell, functional training, jt netterville, medicine ball, new york, personal trainer, squats, upper west side | No Comments »