Archive for the ‘concept 2’ Category

Workout of the Week

Tuesday, May 18th, 2010

The following is for time. If you do not have a concept II or other brand rowing machine, please substitute in a SumoDeadliftHighPull at a ratio of 1 row:10m

1mi run
250m row
.75mi run
500m row
.5 mi run
750m row
.25 mi run
1km row

Posted in concept 2, jt netterville, new york, personal trainer, SumoDeadliftHighPull, upper west side, workout of the week | No Comments »

Workout of the Week

Tuesday, April 27th, 2010

Practice the DB Snatches. They’ll show up soon, but I want you to have time to get it right before we jump in with that.

If you do not have access to a concept 2 rowing machine for the following workout, substitute in SumoDeadliftHighPulls. 10m = 1 SDHP. Advanced men, 45# barbell or kb. Advanced women 30# bb or kb.
for time:
4 rounds. Row 250 less meters each round.
1km row (conecpt 2 rower)
10 pullups
20 burpees
30 squat jumps




Posted in burpees, concept 2, deck squats, functional training, jt netterville, jumps, new york, pullups, rowing machine, SumoDeadliftHighPull, upper west side, workout of the week | 1 Comment »