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Archive for the ‘clean’ Category

Workout of the Week

Tuesday, May 4th, 2010

Inverse Ladders.
Thrusters can be either barbell or kettlebell. I’m posting both videos below.

5 Rnds

50 Thrusters (10 less each rnd)
10 HP Cleans (plus 10 each rnd)

Record modalities and load.

Posted in clean, functional training, hang, jt netterville, kettlebells, new york, personal trainer, power, thrusters, upper west side, workout of the week | No Comments »

Workout of the Week

Tuesday, April 13th, 2010

10 Rounds

10 reps each, 9 reps each, 8 reps each…1 rep each.

Record loads and time.

Deck Squat Pushpress

DB High Pull (bilateral performed w/ same db’s as above)

Burpee BB Clean

Ball Slams

Posted in ball slam, ballslam, barbell, burpees, clean, cleans, deck squats, functional training, jt netterville, new york, personal trainer, strength training, upper west side, workout of the week | No Comments »

Tip & Technique Video: Bilateral KB Development

Saturday, March 6th, 2010

Time to move up to the big league. If you haven’t already started working the bilateral kb movements, there’s no time like the present. Seriously. Pick up an little extra complexity and load.

Posted in clean, functional training, girevoy sport, jt, kettlebell, netterville, new york, personal trainer, swings, upper west side | No Comments »

The handstand pushups listed below should be done at the most difficult hspu progression possible. Watch the video for a refresher course. The db clean & Jerk….well….sometimes there just isn’t a substitute.

10 DB C&J

1 HSPU

9 BD C&J

2 HSPU

8 DB C&J

3 HSPU

7 DB C&J

4 HSPU

6 DB C&J

5 HSPU

5 DB C&J

6 HSPU

4 DB C&J

7 HSPU

3 DB C& J

8 HSPU

2 DB C&J

9 HSPU

1 DB C&J

10 HSPU

Record your time and loads.

Posted in clean, dumbbell, functional training, handstand pushups, jerk, jt, netterville, new york, personal training, upper west side, videos, workout of the week | No Comments »

Tip & Technique Video: Dumbbell Power Development

Saturday, February 27th, 2010

Pay attention to the way you move through your day today. Much of the time, if we’re moving something, we’re moving it pretty fast. When you pick up your bag off the ground, you’re not spending as much time lifting it as slowly as possible are you? Forget it. You want to grab it and go.

The moral of the story, we use power all day every day. So let’s train it.

Now MOVE!

Posted in clean, demo, dumbbell, functional training, jerk, jt, jt netterville, new york, personal training, snatch, strength, training, upper west side, video | No Comments »

Workout of the Week

Tuesday, February 16th, 2010

4 Rounds
Subtract 10 burpees each round.
Video demos are pasted below the workout for reference. The bb high pull demo video shows the high pull combined with the burpees. This time we’re separating them. In this workout the two movements are performed independently. Mark your loads and times.

40 Burpees
15 BB High Pulls
10 Hang Power Cleans
5 Hang Power Clean & Jerks

Posted in burpees, clean, functional training, hang, high pull, jt netterville, new york, personal training, power, upper west side, workout of the week | No Comments »

Tip & Technique Video: Hang Power Clean

Saturday, February 13th, 2010

This one’s pretty much self explanatory. It’s one of those basic, cornerstone movements you really should look at adding into your program. As far as developing posterior chain power and endurance, this really is the king of the hill.

Posted in barbell, clean, functional training, hang, jt, netterville, new york, power, upper west side | No Comments »

Workout of the Week

Tuesday, January 12th, 2010

6 Rounds of the following progression. Use the same barbell for all.

5 reps, in the first, 10 in the second, 15 in the third and so on.

Deadlift

SumoDeadliftHighPull

Hang Power Clean

Hang Power Snatch

The videos for the SDHP, Clean and Snatch are listed below. Don’t worry about the burpee, just use the video for reference on the hang power clean technique.