Archive for the ‘box jump’ Category

Bonus Workout

Saturday, May 15th, 2010

Taking a break from playing fitness documentarian this week. I’ll see you next week with another new video.



Bonus Workout of the Week.

10 Rounds of 10 reps each for time:
KB Swing (2 hands)
Burpees
SDHP (w/the same KB)
Box Jumps
Deck Squat Ball Slam



Posted in box jump, burpees, deck squats, jt netterville, kettlebell, personal trainer, SumoDeadliftHighPull, workout of the week | No Comments »

Workout of the Week

Tuesday, April 20th, 2010

10 rounds of 10

Record loads and times
Knee Jumps
Burpees (most difficult variant possible for you)
Vertical Choppers
Box Jumps
DB High Pulls




Posted in box jump, burpees, choppers, high pull, jt netterville, jumps, knee jump, new york, personal trainer, upper west side, video, workout of the week | No Comments »

Workout of the Week

Tuesday, March 9th, 2010
Deceptively easy or brutally honest?

Run 1 mile

10 HSPU (hardest variant possible)

20 DB High Pull
30 Burpees
40 Ball Slam
50 Box Jumps
Run 1 mile




Posted in ball slam, box jump, burpees, functional training, handstand pushups, jt netterville, new york, upper west side, workout of the week | No Comments »

2010′s 1st Workout of the Week

Tuesday, January 5th, 2010

Welcome to it. Let’s ratchet it up a notch. All videos are posted below the workout. If you haven’t been practicing the db box jump progressions, then sub in an unloaded, regular box jump.


You have 20 minutes to complete as many rounds of the following as possible:

5 Dumbbell box jump w/jerk
5 Deck Squat w/ Ball Slam
5 Dumbbell High Pulls.


Posted in ball slam, box jump, dumbbell, functional training, high pull, jt netterville, medicine ball, new york, upper west side, workout of the week | No Comments »

Tip & Technique Video: Box Jumps Progressions

Saturday, January 2nd, 2010

Well, I promised things would get interesting in the new year, and being the man of my word that I am, here you go. There are a million ways you can progress box jumps. So starting from what we’ve already practiced, here’s a couple of different directions to get you started.


Be careful. Train safe. Have fun.

MOVE!

Posted in box jump, dumbbell, jt netterville, kettlebell, new york, personal training, upper west side | 1 Comment »

Workout of the Week

Tuesday, December 29th, 2009

Here it is, the last one of the year. It’s been an absolute pleasure training with you this year and I’m very much looking forward to 2010.

Have a great time with this workout and really go for it! Let’ s see what you can do. The demos for each movement are posted below the workout.

5 rounds.
50 reps of each, 40 reps of each, 30 reps, 20 reps, 10 reps.

BB Thruster
Ball Slam
Box Jump
Burpees


Posted in ball slam, box jump, burpee, burpees, functional training, jt netterville, medicine ball, personal training, Thruster, workout of the week | No Comments »

Tip and Technique

Saturday, December 26th, 2009

I know, a box jump is a box jump is a box jump and you “…know perfectly well what the heck a box jump is. Thank you very much.”

Right. But when was I ever one to leave well enough along? You know I’m going somewhere with this, so let’s make sure you’ve got the foundation right before 2010′s first demo and workout hit. Good? Good.
Now MOVE!!

Posted in box jump, functional training, jt netterville, new york, personal training, upper west side | No Comments »