Archive for the ‘ball slam’ Category
Tuesday, May 11th, 2010
Posted in ball slam, body weight squats, jt netterville, new york, personal trainer, pullups, thrusters, upper west side, workout of the week | No Comments »
Tuesday, April 13th, 2010
10 Rounds
10 reps each, 9 reps each, 8 reps each…1 rep each.
Record loads and time.
Deck Squat Pushpress
DB High Pull (bilateral performed w/ same db’s as above)
Burpee BB Clean
Ball Slams
Posted in ball slam, ballslam, barbell, burpees, clean, cleans, deck squats, functional training, jt netterville, new york, personal trainer, strength training, upper west side, workout of the week | No Comments »
Tuesday, March 30th, 2010
4 Rounds
Run 1 mile
40 DB High Pull (bilateral)
30 Squat Jumps (bodyweight squat where you jump at the top)
20 Pullups (assisted if necessary)
10 Deck Squat Ball Slams
Run decreases by .25 mile each rnd.
Record your loads and time.
Posted in ball slam, deck, functional training, high pull, jt, jt netterville, new york, personal trainer, pullups, squat, strength training, upper west side, workout of the week | No Comments »
Tuesday, March 23rd, 2010
Run 1 mile (1% inclune if you’re on a treadmill)
20 minutes max rounds of the following:
10 pullups (assisted if necessary)
10 Deck Squat Ball Slams
10 Hang Squats
10 Burpees
Run 1 mile.
Record mile times, rounds completed and loads. Videos posted below.
Posted in ball slam, burpees, deck, hang, jt, jt netterville, personal trainer, squat, squats, workout of the week | No Comments »
Tuesday, March 9th, 2010
Deceptively easy or brutally honest?
Run 1 mile
10 HSPU (hardest variant possible)
20 DB High Pull
30 Burpees
40 Ball Slam
50 Box Jumps
Run 1 mile
Posted in ball slam, box jump, burpees, functional training, handstand pushups, jt netterville, new york, upper west side, workout of the week | No Comments »
Tuesday, February 23rd, 2010
Posted in ball slam, functional training, handstand pushups, jt netterville, medicine ball, new york, personal training, upper west side, wall ball, wallball, workout of the week | No Comments »
Tuesday, January 5th, 2010
Welcome to it. Let’s ratchet it up a notch. All videos are posted below the workout. If you haven’t been practicing the db box jump progressions, then sub in an unloaded, regular box jump.
You have 20 minutes to complete as many rounds of the following as possible:
5 Dumbbell box jump w/jerk
5 Deck Squat w/ Ball Slam
5 Dumbbell High Pulls.
Posted in ball slam, box jump, dumbbell, functional training, high pull, jt netterville, medicine ball, new york, upper west side, workout of the week | No Comments »
Tuesday, December 29th, 2009
Posted in ball slam, box jump, burpee, burpees, functional training, jt netterville, medicine ball, personal training, Thruster, workout of the week | No Comments »
Tuesday, December 15th, 2009
Complete as many rounds of the following as possible in 30 minutes. Check the video archive for instruction.
10 Thrusters
20 Ball Slam
30 SumoDeadliftHighPull
Suggested loads for intermediate lifters:
Thrusters 35# women, 75# men
Ball Slam 10# women, 20# men
SDHP 12kg women, 24kg men
Be safe and honest about your ability level. Honesty (especially with ones self) is always the best policy.
Posted in ball slam, jt netterville, kettlebell, medicine ball, new york, SumoDeadliftHighPull, thrusters, upper west side, workout of the week | No Comments »
Tuesday, November 24th, 2009
….in keeping with Saturday’s video theme.
As always, refer to the video archive for instruction.
50 Wall ball
10 Ball Slam
40 Wall ball
20 Ball Slam
30 Wall ball
30 Ball Slam
20 Wall ball
40 Ball Slam
10 Wall Ball
50 Ball Slam
Mark your load and time.
Posted in ball slam, functional training, jt netterville, medicine ball, new york, personal training, wall ball, week, workout | No Comments »
