That’s it. Team Honey Badger made their debut on Hawaii News Now Sunrise this morning. The secret’s out. What started as a friendly little ad hoc workout challenge for the news crew has morphed into something else entirely. So what’s the plan? While seeing who can lose the most weight fastest sounds nice and all, [...]
Read the rest of "The Skinny on Hawaii News Now Sunrise Slimdown"...
The Skinny on Hawaii News Now Sunrise Slimdown
January 20th, 2012 by Move FitnessLifting for Good
May 2nd, 2011 by Move Fitness
Thank you I just can’t begin to describe the awesomeness that was watching everybody get out and kick some serious ass for a good cause yesterday. There’s still a huge need for more support and aid, so if you were not able to make it yesterday, please consider clicking here and making a [...]
Read the rest of "Lifting for Good"...2 Weeks. Getting Close
April 18th, 2011 by Move FitnessDon’t forget everybody, we’ve got 2 weeks until the Red Cross Benefit: Lift for the Greater Good event for Japan relief efforts. Click the link for more info Bring friends, friends’ friends. Friends’ friends Uncle and Aunty, anybody!! I want to make this as big of a success for the Red Cross efforts in Japan [...]
Read the rest of "2 Weeks. Getting Close"...Bringing it Home
April 15th, 2011 by Move Fitness
I can’t even start to tell you how much fun I’ve had so far this year with the group training out in Kapiolani Park. So many awesome people have showed up so far an put out so much amazing work. It’s been a total learning experience for me watching so many people catch onto the [...]
Read the rest of "Bringing it Home"...Thursday Recap
April 1st, 2011 by Move Fitness
Tons of hard work on display yesterday. Man!! Semi severed digits be damned! Recovery. Today was about recovery. Repeated work rest intervals. Turn the taps on to explode out the gates at full tilt. Then stop on a dime. Breathing. Resting. Recharging. Boom. Back into it again until that buzzer sounds. We’re training [...]
Read the rest of "Thursday Recap"...Tuesday Recap
March 30th, 2011 by Move Fitness
Lesson 1: Hey Cabbie, how do you get to Carnegie Hall? “Practice, practice, practice” The things we’re working on in class tend to get pretty technical, especially when we’re working with more advanced movements like a kb snatch. Extension, hips, knees, up on toes, shrug, sink under, relative bell height… At a certain point, [...]
Read the rest of "Tuesday Recap"...Meetup & Red Cross Benefit
March 29th, 2011 by Move Fitness
This weekend was one of great gratitude and humility on my part. I just want to thank the small, but hugely caring group of people that supported our tsunami relief efforts in Saturday. We ended up raising a lot more money that it looked like we’d be able to. Between the folks that showed up [...]
Read the rest of "Meetup & Red Cross Benefit"...Thursday Recap
March 25th, 2011 by Move Fitness
Smallish classes today, but tons of extremely high quality work. Not an ounce of quit to be found. Hell yes. The other side of that goodness was that we were able to spend a little more time one on one. That’s a fantastic thing when everyone is a receptive as the classes were today. 1st [...]
Read the rest of "Thursday Recap"...Tuesday Recap
March 23rd, 2011 by Move Fitness
Well, it was a day that met only half its potential. that has nothing to do with the class participants and everything to do with the weather. Whatcha going to do? So…Lesson 1: Yes, I was having the time of my life out there. So much awesomeness I just couldn’t keep it in. You [...]
Read the rest of "Tuesday Recap"...Spring Training Promo!
March 22nd, 2011 by Move Fitness
Spring has always been my favorite season. Now, while spring doesn’t mean as drastic of a change in Hawai’i as it does in some other parts of the country, I still want to celebrate it. So in honor of the greatest season of the year, I’m offering 50% off all Semi Private and 1-on-1 personal [...]
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