Two very different and very cool events this week with two very good friends. Monday our friends over at Crossfit Fifty decided they’d press their luck and have us back again. Today it was Blue Coast out in Kapolei. I’ll start with the take home from Monday. Your friends and coaches will tell you… [...]
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Ok, so here’s how it went down. Jack and crew over at Crossfit Fifty were just about the greatest hosts anyone could ask for. Thank you guys and your athletes for being such a chill group to work with. I live and breathe in a very strange and esoteric world. In fact, it’s [...]
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Saturday & Sunday December 1 & 2 9am – 4pm Join us for a 2 day Olympic Lifting workshop with Spring Fitness head coach Trevor Spring and NSCA Hawaii State Director Jt Netterville. Over the two days we’re going to take apart the big three Olympic lifts piece by piece and look at how to [...]
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This month on Hawaii News Now Sunrise, we’re taking the time to look at three of the most common kinds of back pain and what you can do to alleviate it. A little background to get things started: The spine is composed of three main regions, the lumbar spine (the lowest 7 vertebrae), [...]
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This week on Hawaii New Now Sunrise, we covered the million dollar question when it comes to dealing with, or hopefully preventing osteoporosis in the first place: How do we cultivate healthy bones? Last week we were talking about how exercise is the number one best treatment when it comes to osteoporosis and encouraging [...]
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We’re kicking off a very special series this month on Hawaii News Now Sunrise. May is National Osteoporosis Month. With over 10million people across the country already affected and another 34million suffer from osteopenia, or a condition on low bone density that is often a precursor to full blown osteoporosis.
Read the rest of "May Is Osteoporosis Month"...It’s on! We had such a great response to the HoneyBadgers and their work that we’re rolling the same program for anybody looking to kick off their own weight loss program. Starting on Tuesday, April 24th at 5:30pm! (I think we said 29th this morning on the air, so check your calendars, the [...]
Read the rest of "6 Week Weight Loss Bootcamp!"...After our Honeybadgers kicked so much butt, we’re back on Hawaii News Now KGMB!
Look for us every Thursday in the 7am hour. Each month we’ll choose a different health & wellness oriented theme and look at four different aspects or approaches to that theme.
Read the rest of "And We’re Back!"...That’s it. Team Honey Badger made their debut on Hawaii News Now Sunrise this morning. The secret’s out. What started as a friendly little ad hoc workout challenge for the news crew has morphed into something else entirely. So what’s the plan? While seeing who can lose the most weight fastest sounds nice and all, [...]
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Thank you I just can’t begin to describe the awesomeness that was watching everybody get out and kick some serious ass for a good cause yesterday. There’s still a huge need for more support and aid, so if you were not able to make it yesterday, please consider clicking here and making a [...]
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