This week on Hawaii New Now Sunrise, we covered the million dollar question when it comes to dealing with, or hopefully preventing osteoporosis in the first place: How do we cultivate healthy bones? Last week we were talking about how exercise is the number one best treatment when it comes to osteoporosis and encouraging [...]
Read the rest of "Nutrition & Osteoporosis"...
We’re kicking off a very special series this month on Hawaii News Now Sunrise. May is National Osteoporosis Month. With over 10million people across the country already affected and another 34million suffer from osteopenia, or a condition on low bone density that is often a precursor to full blown osteoporosis.
Read the rest of "May Is Osteoporosis Month"...It’s on! We had such a great response to the HoneyBadgers and their work that we’re rolling the same program for anybody looking to kick off their own weight loss program. Starting on Tuesday, April 24th at 5:30pm! (I think we said 29th this morning on the air, so check your calendars, the [...]
Read the rest of "6 Week Weight Loss Bootcamp!"...After our Honeybadgers kicked so much butt, we’re back on Hawaii News Now KGMB!
Look for us every Thursday in the 7am hour. Each month we’ll choose a different health & wellness oriented theme and look at four different aspects or approaches to that theme.
Read the rest of "And We’re Back!"...That’s it. Team Honey Badger made their debut on Hawaii News Now Sunrise this morning. The secret’s out. What started as a friendly little ad hoc workout challenge for the news crew has morphed into something else entirely. So what’s the plan? While seeing who can lose the most weight fastest sounds nice and all, [...]
Read the rest of "The Skinny on Hawaii News Now Sunrise Slimdown"...
Thank you I just can’t begin to describe the awesomeness that was watching everybody get out and kick some serious ass for a good cause yesterday. There’s still a huge need for more support and aid, so if you were not able to make it yesterday, please consider clicking here and making a [...]
Read the rest of "Lifting for Good"...Don’t forget everybody, we’ve got 2 weeks until the Red Cross Benefit: Lift for the Greater Good event for Japan relief efforts. Click the link for more info Bring friends, friends’ friends. Friends’ friends Uncle and Aunty, anybody!! I want to make this as big of a success for the Red Cross efforts in Japan [...]
Read the rest of "2 Weeks. Getting Close"...
I can’t even start to tell you how much fun I’ve had so far this year with the group training out in Kapiolani Park. So many awesome people have showed up so far an put out so much amazing work. It’s been a total learning experience for me watching so many people catch onto the [...]
Read the rest of "Bringing it Home"...
Tons of hard work on display yesterday. Man!! Semi severed digits be damned! Recovery. Today was about recovery. Repeated work rest intervals. Turn the taps on to explode out the gates at full tilt. Then stop on a dime. Breathing. Resting. Recharging. Boom. Back into it again until that buzzer sounds. We’re training [...]
Read the rest of "Thursday Recap"...
Lesson 1: Hey Cabbie, how do you get to Carnegie Hall? “Practice, practice, practice” The things we’re working on in class tend to get pretty technical, especially when we’re working with more advanced movements like a kb snatch. Extension, hips, knees, up on toes, shrug, sink under, relative bell height… At a certain point, [...]
Read the rest of "Tuesday Recap"...