4 rounds of the following
10 pullups (pulldowns or modified as needed)
20 ball slams (suggested 20# for intermediate men and 12# for intermediate women)
30 16″ to 24″ box jumps
40 Pushups
50 Air Squats
Mark time and loads.
Use caution and work to your own ability!
This entry was posted
on Tuesday, September 15th, 2009 at 4:00 am and is filed under athletic performance, ball slam, fitness, functional training, high intensity, high pull, jt, kettlebell, netterville, new york, partner, personal training, strength, technique, training, workout.
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