Refer to video archive for reference
10 High Pulls
20 High Pull
30 High Pull
40 High Pull
50 High Pull
Keep in mind the fundamental difference in the hip movement of these two exercises. High pull is based more on the deadlift, so the hip moved back and forth in space to create power. Wallballs are essentially a progression of a squat, with a very pronounced vertical component to the hip’s path.
Choosing load: On a scale of 1 to 10, you should be lifting at a 7 or 8. Go at your own pace. Be honest about your ability and scale the loads to your ability.
Loads: _____ _______